Therapy for Professionals, Women, & Couples in Los Angeles

My Approach:
I know therapy can feel intimidating, especially if this is your first time seeking support. I take a warm but direct approach — blending therapy with coaching — so you not only process your emotions but also walk away with practical steps you can apply right away. I integrate evidence-based methods, including cognitive behavioral therapy (CBT) and behavioral couples therapy, while tailoring every session to your unique needs.

Many of my clients come to me with questions like:

• “Why am I always anxious, even when I’m successful?”

• “How can I manage stress without burning out?”

• “Why do I feel stuck during big life transitions?”

• “How do we rebuild connection and communication in our relationship?”

Together, we’ll work through these challenges, uncover patterns that keep you stuck, and build healthier ways of coping, relating, and thriving.

Areas I Specialize In:

• Anxiety, stress management & burnout

• ADHD & OCD in high-achieving adults

• Fertility, pregnancy & postpartum transitions

• Relationship challenges & couples therapy

• Life transitions and role changes

My Therapy Approach

I use an integrative, evidence-based approach that combines Cognitive Behavioral Therapy (CBT), Gestalt Therapy, Solution-Focused Therapy (SFT), and Strength-Based Therapy to support your unique needs. No two clients are the same, so I adapt my style to meet you where you are while providing both compassion and direct, actionable guidance.

Cognitive Behavioral Therapy (CBT):
Many of my clients struggle with stress, anxiety, or negative self-talk that feels hard to shut off. With CBT, I help you identify and challenge cognitive distortions and irrational thoughts that keep you stuck. Together, we’ll practice shifting these patterns, improving emotional regulation, and creating healthier coping strategies that lead to lasting change.

Gestalt Therapy:
Gestalt Therapy focuses on increasing awareness of your thoughts, emotions, and behaviors in the present moment. This approach emphasizes the mind-body connection and how unfinished experiences from the past may influence your current struggles. By bringing these patterns into awareness, you can better understand yourself, shift unhelpful dynamics, and feel more grounded in your daily life.

Solution-Focused Therapy (SFT):
Sometimes, when life feels overwhelming, it helps to focus on concrete next steps. With SFT, we’ll set clear, achievable goals and map out actionable strategies to move you forward. Clients often appreciate the clarity, direction, and momentum this approach brings.

Strength-Based Therapy:
Even when it feels difficult to recognize your strengths, I believe they are there — and I’ll help you find and harness them. By building on what’s already working in your life, you’ll develop confidence, trust in yourself, and a stronger sense of identity.

Additional Training:
I’m also trained and certified in Trauma-Focused Cognitive Behavioral Therapy (TF-CBT) and Gottman Method Level 1 for couples therapy. These research-backed methods provide powerful tools for addressing trauma, conflict, and intimacy concerns in relationships.