Press
My work and clinical expertise have been featured in national publications discussing relationships, emotional regulation, anxiety, self-awareness, and personal growth.
VICE
Introducing Orbit Theory: The Viral Idea That Explains Why the Same Problems Keep Showing Up in Your Life
In this article, I discuss Orbit Theory and how recurring patterns, habits, and relationship dynamics can keep people feeling stuck until they develop greater self-awareness and make intentional changes.
The Knot
How to Be Independent in a Relationship
Maintaining a strong sense of self is an important part of building healthy, lasting relationships. In this article, I share insights on balancing independence with emotional connection.
Real Simple
Are You in a Situationship Without Realizing It? Here’s How to Tell
Understanding what a situationship is—and whether it aligns with you—is an important first step. I shared how to recognize when you're in a situationship, identify whether it's meeting your needs, and decide what to do next.
Good Housekeeping
What Is "Mankeeping"?
This feature explores the concept of "mankeeping" and the invisible emotional labor that can exist within friendships and relationships. I contributed my perspective on emotional support, connection, and relationship dynamics.
Curious about how these insights apply to your own life?
If you're ready to better understand yourself, your relationships, and the patterns that may be holding you back, schedule a free consultation to learn more about working together.