Individual Therapy for College Students & Young Adults
in Los Angeles & Across California
Support through academic stress, life transitions, and new relationships.
Therapy for College Students & Young Adults
Are You Feeling Overwhelmed or Unsure About Your Next Step?
College and early adulthood can feel exciting — but also uncertain, stressful, and overwhelming. You may be balancing school, relationships, family expectations, and decisions about your future — all at the same time.
You May Find Yourself
Feeling anxious about your future or career path
Overwhelmed by school, deadlines, or expectations
Struggling with identity, confidence, or direction
Feeling pressure from family or cultural expectations
Navigating relationship or friendship challenges
Experiencing burnout, overthinking, or self-doubt
You don’t have to navigate this transition alone.
Why College Students & Young Adults Seek Therapy
Therapy offers a supportive space to slow down, process what you're going through, and develop tools for this stage of life. Together, we’ll work on:
Managing anxiety, stress, and overwhelm
Building confidence and self-trust
Navigating identity and life transitions
Improving communication in relationships
Clarifying goals and next steps
Developing healthier coping strategies
This stage of life involves many changes and therapy can help you move through them with more clarity and confidence.
My Approach
I offer a warm, collaborative, and practical approach to therapy. Sessions are designed to help you better understand yourself while also developing tools you can use in your daily life.
You’ll leave sessions with:
Greater clarity about your goals and direction
Tools to manage anxiety and stress
Improved communication skills
More confidence navigating uncertainty
Greater confidence in navigating life transitions and major decisions
I integrate evidence-based approaches including Cognitive Behavioral Therapy (CBT), strengths-based therapy, and solution-focused strategies to support meaningful and practical change.
What to Expect
Frequency: Weekly or biweekly depending on your needs
Rate: $220 per 50-minute session
Insurance accepted: Aetna (out-of-network paperwork available for all other insurances)
Format: Virtual or phone sessions in Los Angeles or across California.
Ready to Feel More Confident and Grounded?
You don’t have to figure everything out on your own. Therapy can help you gain clarity, manage stress, and navigate this stage of life with more confidence.
✨ I currently have space for new couples clients.